Emotional eating is often a way to sooth negative emotions like stress, fear, anger, bordom, sadness and loneliness.

Emotional eating can also be connected to relationships, work, fianance and other health issues. Impacting our physical, psychological, emotional wellness and wellbeing.  

Emotional eating has a huge impact on the realtionship to ourself and the food we eat. 

When we turn to food for comfort consiously or unconsiously, we often reach for foods that are high calorie, sugar and fat making us feel worse.

We examine the complex realtionship between self esteem, body image, eating habits and socieital pressures.

We explore nutritional stratergies to change comfort eating and help you to understand how to balance your food intake and regulate your mood.