Eating disorder treatment is a long process, it takes time to establish, its a lifestyle change. Therapy provides you with a set of tools, so at the end of treatment you can continue to use these tools to remain well.
Life will have its ups and downs and you will go through transition and change. My clients often step down to monthly coaching sessions after treatment, or use coaching as and when they are finding change challenging.
If you are going through a period of change, in education, family life, work, relationships and notice your feeling more anxious, low and vulnerable. Your thoughts can often go back to that familiar place, the noise, the fear, the coping stratergy, the need to control.
Coaching sessions are incredibly helpful for us to gain a better insight and perspective of self.
Helping you to explore and talk things through and get some perspective of what is going on for you, create a plan and work in the direction towards a happier, more authentic version of you.
Coaching is where we look deeper into areas of your work, lifestyle, relationships, overall physical and emotional wellness and personal development.
If you have completed a treatment either with myself or another service and would like to exlore coaching, please give me a call to discuss what this would look like for you.
